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Вообщем, к 11 месяцу после родов, я поняла, что больше так жить
не могу! Я очень захотела и решила похудели и привести себя в порядок и я начала делать конкретные шаги и постепенно сформировала
для себя каждодневные действия.
В результате минус 8 кг и минус 13 см в талии
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Советую всем попробовать!2. Питание.
Это диета кормящей мамы, нельзя
острое, солёное, копчёное, пряное.
К тому же, чтобы как-то сэкономить время, питаюсь в одно время с ребёнком.
Мой малыш кушает 5 раз в день и я с ним.
Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!
Это очень важно! Ещё важный момент
следить, что не было тяжести в животе, т.е.
покушали и в животе осталась лёгкость.
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90 см, растаяла просто на глазах!
Только слишком сильно делать не стоит,
чтобы кожа не растянулась и, конечно, с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день, просто
ходила всё это время. Этого
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)).5. Тайм-менеджмент. Не секрет, что
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Животик был огромный , мальчик родился на 4700 кг,
56 см. Сейчас я ещё кормящая мама, но
мой малыш с года уже никак не хочет лежа кушать, поэтому просто
сцеживаю ему молоко.Я знаю, что все мамочки очень хотят похудеть после родов, привести
себя в форму и убрать живот.
Вот и мне безумно надоело в
какой-то момент это безобразие: вещи не сходятся, купить новые нет ни лишних денег, ни времени, постоянная усталость и занятость ребенком,
в зеркале видишь тётю с животом и
складками на боках! Ну просто кошмар!
Вообщем, к 11 месяцу после родов, я поняла, что больше так жить
не могу! Я очень захотела и решила похудели и привести себя в порядок и я начала делать конкретные шаги и постепенно сформировала
для себя каждодневные действия.
В результате минус 8 кг и минус 13 см в талии
за полтора месяца. Вот что я начала делать:
1. В виду того, что самооценка после родов резко начала падать, я стала заниматься аутотренингом.
В тот момент , когда я умываюсь, говорю себе,
глядя в зеркало, что я красивая, здоровая,
худая, что никогда не переедаю.
Я убедилась, что это работает, почему-то перестала переедать, стала чувствовать себя
лучше и гораздо увереннее. Где-то читала, что наиболее эффективно
заниматься аутотренингом, засыпая
и просыпаясь. Если не забываю, то когда ложусь спать тоже мысленно себе это говорю.
Советую всем попробовать!2. Питание.
Это диета кормящей мамы, нельзя
острое, солёное, копчёное, пряное.
К тому же, чтобы как-то сэкономить время, питаюсь в одно время с ребёнком.
Мой малыш кушает 5 раз в день и я с ним.
Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!
Это очень важно! Ещё важный момент
следить, что не было тяжести в животе, т.е.
покушали и в животе осталась лёгкость.
Есть ещё проблема я ужасная сладкоежка и поэтому, решила, что кушать
сладкое я буду до 18.00 (можно после 18.00 2 плитки горького шоколада,
только осторожней, если вы кормите), а последний приём пищи
в 21.00. Таким образом за завтраком и за обедом ем сладкое сколько хочется.
Вечером, по совету Виктории Раз, кушаю белковую пищу мясо с овощами, курочку.3.
Я познакомилась с Викторией Раз в группе Успевай
с детьми ВКонтакте. Она мне порекомендовала
делать массаж живота делаю 3-4 минуты два раза в
день. Это очень помогает! Талия моя, после родов была
90 см, растаяла просто на глазах!
Только слишком сильно делать не стоит,
чтобы кожа не растянулась и, конечно, с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день, просто
ходила всё это время. Этого
достаточно и мне и малышу.
А теперь ещё и бегаю за ним по площадке :
)).5. Тайм-менеджмент. Не секрет, что
с малышами очень мало времени у мамы,
но есть такая классная штука, как тайм-менеджмент.
Я не строю никаких систем для себя, я
просто читаю электронную версию журнала Успевай с детьми и пользуюсь
чужими советами, как распределить время так, что его ещё осталось и на себя.
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Eating a nutritious diet may also allow you to preserve or lose weight, which may also boost testosterone. Testosterone concentration is 50% decrease in those that are obese compared to those with a normal physique mass index (BMI). However beyond total sleep deprivation, sleep restricted to the first half of the night time, not the second half, lowered testosterone ranges, too.
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Excessive levels of stress can ramp up your urge for food, leading to weight gain (11)—and the accompanying body fat isn’t good on your health. Keep Away From too much tofu; soy merchandise can ship your T levels plummeting (8). Soy foods are also excessive in phytoestrogens, plant-based substances that mimic the consequences of estrogen that will scale back testosterone (9). Simply don’t go overboard; a small research by the University of Worcester discovered that males who limited carbs and received 35 % of their calories from protein had decrease testosterone ranges (7), so stability is vital.
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While a lot of the suggestions nonetheless stand, and are recommendations I still personally follow, my thinking and my very own life-style have changed in a few areas over the years. HRT is the primary type of remedy for hypogonadism, though it can take very completely different types for men and women. Although product recommendations are solely our opinions, this research-backed web page has been fact-checked and reviewed by an authorized nutritionalist or health specialist. Harvard researchers additionally found that mindfulness meditation may decrease depression, a testosterone thief in most individuals (52). One Other element of creatine is that it incorporates the compound DHEA, which is What is steroids used for (https://cvnepal.com/employer/what-is-normal-testosterone-level-for-men/) testosterone converts into (50).
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